If you are sick and tired of being sick and tired, this foundational course will begin your journey of healing. We all need to start somewhere and this course will set the foundation for the rest of your healing journey. Fundamental to our emotional wellness is the ability to identify, recognize and remove toxic shame and guilt from our identity. In this course you will learn how to identify your toxic belief patterns, how they developed, how to recognize when you are responding to them and how to disable their power over you thereby breaking free from dysfunctional behaviors, thoughts and beliefs that no longer serve you. You will learn how to heal and integrate those broken parts of you to begin to form a healthier identity. Using energy medicine techniques, we will work to heal the fear, anxiety, depression and insecurity shame and guilt have caused and restore balance to your mind and body. Finally, we will learn how to forgive ourselves and set ourselves free once and for all from shame and guilt.